Swimming is ideal for physical activity. Thanks to swimming, you can improve immunity, slow down the aging process, and improve the tone of the whole body. Excellent physical shape, toned muscles, good mood and a burst of energy are just a small list of positive aspects.
The weight loss benefits of swimming are undeniable. It is easy and fun to lose weight while improving overall health.
Interesting facts about swimming
Even just lying on the surface of the water, a person can lose weight. Active swimming, on the other hand, not only burns calories, but also helps to strengthen muscles. This is why swimming should be included in your training regimen.
When swimming, metabolism is significantly accelerated. And the acceleration of metabolism, as we know, contributes to weight loss.
Unlike training in the gym, while swimming, we will not get stretching and muscle overload.
When we swim, our body uses muscles that are very difficult to work in any other way.
Exercising in water is much easier than on land. Therefore, we will not feel a heavy load during swimming... And the muscles will be loaded very intensively and efficiently.
Swimming is very effective in the fight against the "orange peel". By swimming, we overcome the resistance of the water. Thus, we improve blood flow and do not give fatty tissues a single chance to be deposited in the form of unnecessary cellulite.
Swimming effectively improves skin tone. It becomes more elastic, denser, smoother. After visiting the pool, you may get the impression that we have attended a massage.
Swimming strengthens the cardiovascular system, stabilizes blood pressure, increases the level of hemoglobin in the blood, and strengthens the immune system.
How to swim to lose weight?
If you have never visited the pool before, then it is better to start gradually. It is like any other sport. A sharp increase in physical activity is undesirable for the body.
Initially, you can do swims for 30 minutes, not very intense and not for long distances. After a few days, you can bring the sailing time up to an hour.
Better to swim in the morning or evening
In the morning, our body is relaxed and very susceptible to stress. And we are guaranteed an energy boost for the whole day. And in the evening we will burn the calories gained during the day. This effect can also be reinforced with proper nutrition after training. But here everything is individual for each person, so listen to your body and follow its instructions.
Since the weight of the human body is significantly reduced in water, swimming is ideal for people who are overweight. Also, swimming is suitable even for those who are contraindicated in great physical activity. After all, you can often hear that doctors have forbidden a person to engage in any kind of sport because of problems with joints or back. Swimming is the solution to the problem.
What should be your swimming workout?
Swimming should be done regularly. As with any other sport, 3-4 workouts per week are optimal. The duration of the swim can be gradually increased to an hour. But the benefits of swimming for weight loss will only be when the workout is held at an intense pace. If you just lie on the water for an hour, then the effect will be minimal.
General strengthening of the body's performance will occur. But in order to get rid of body fat, you still need to try. To do this, you can adhere to the following scheme: 70% intense training, 30% rest and recovery.
Butterfly, breaststroke and crawl are considered very effective swimming styles. It is good to swim on your chest, keeping a support in front of you. This will help us tighten the muscles of the arms and legs, strengthen the abs, work out the sides and "straighten" posture. Yes, swimming also has a positive effect on the spine. Therefore, those who want to fix it should visit the pool.
Be sure to warm up on land before training. Give this process only 5-10 minutes, then the efficiency and effectiveness of the training will increase significantly. You can hire a trainer who will create a training program that is most suitable for you. And he will also monitor the correctness of the delivered technique.
The coach will advise you on what style to swim in order to influence your problem area. The intensity of the workout is also very important. The more you move in the water, the faster you will lose weight. And the importance of proper nutrition is generally undeniable.
Combining all this, you will achieve amazing results in a short time. Swim with pleasure and lose weight!