Salt-free Japanese diet - losing weight effectively

Salt-free Japanese diet - losing weight effectively

Salt-free Japanese diet is designed for 13 days, during which you can lose 5-9 kg of excess weight. But not everything is as simple as it seems.

Many people are accustomed to eating with salt, and without salt, foods taste different. Therefore, not everyone maintains such a diet, although limiting salt in the diet is considered beneficial for the body, but it should not be completely ruled out.

In the name of the diet, the word "Japanese" has nothing to do with Japanese cuisine. According to some sources, this diet was invented. nutritionists in one of the clinics in Japan, which is probably why they called her that. Because of its effectiveness, the diet quickly spread throughout the world.

Japanese diet for weight loss

According to the reviews of people who have gone through this diet, the salt-free Japanese diet is tolerated quite well, but there are those who, after it, went to the clinic for treatment. Therefore, be sure to before any diet, do not be lazy and go to the doctor for a consultation. Restoring lost health is much more expensive and can lead to irreparable consequences.

As you know, excess salt in food can lead to edema, that is, to fluid retention in the body, which guarantees excess weight. If you stick to a salt-free diet, you can get rid of this fluid and lose a few pounds.

The salt-free Japanese diet is considered strict, where foods and days of intake cannot be changed. The diet menu includes low-calorie foods without any salt and spice. During the day, it is allowed to drink mineral water without gas or tea without sugar.

Salt-free Japanese diet menu:

First day:

For breakfast: 1 cup of black coffee without sugar and other additives.

For lunch: hard-boiled eggs - 2 pcs., 1 tbsp. tomato juice, stewed cabbage.

For dinner: steamed fish - 200 gr., Low-percent kefir - 300 ml.

The second day of the diet:

For breakfast: 1 cup of black coffee without sugar and other additives.

For lunch: boiled fish and cabbage salad.

For dinner: boiled meat - 200 gr., Low-percentage kefir - 300 ml.

Day XNUMX of the salt-free diet:

For breakfast: 1 cup of black coffee without sugar and other additives + toast.

For lunch: zucchini - 1 pc. (in the form of caviar or grilled).

For dinner: eggs - 2 pcs. boiled meat - 200 gr., cabbage salad.

Fourth day:

For breakfast: 1 cup of black coffee without sugar and other additives.

For lunch: carrots - 3 pcs. (in the form of caviar), cheese - 2 pieces, quail eggs - 3 pcs. (raw).

For dinner: any fruit.

How to lose weight on a diet

The fifth day of the salt-free diet:

For breakfast: raw carrots - 100 gr. (can be seasoned with lemon juice)

For lunch: fish - 200 gr. (grilled), tomato juice - 1 tbsp.

Dinner: fruit salad.

Sixth day:

For breakfast: 1 cup of black coffee without sugar and other additives.

For lunch: chicken meat - 500 gr., Vegetable salad.

For dinner: eggs - 2 pcs., Salad of 2 carrots (you can season with vegetable oil).

Seventh day:

For breakfast: 1 cup of tea without sugar or other additives.

For lunch: meat - 200 gr. (steamed or boiled), fruit salad.

For dinner: fruits.

Then the menu repeats, where day 8 = day 6, day 9 = day 5, day 10 = day 4, day 11 = day 3, day 12 = day 2, day 13 = day 1.

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