Osama Hamdiy diet is a good way to lose weight

Osama Hamdiy diet is a good way to lose weight

Anyone looking to shed those extra pounds is looking for different diets and magic weight loss remedies. But without effort and patience, nothing will come of it.

Associate Professor at Harvard Medical School Osama Hamdiy, who is the chief physician and director of the Joslin Diabetes Center researching the impact of lifestyle on weight loss, has developed his diet, thanks to which many have lost the hated pounds without harming their health.

Diet for weight loss basic rules
Basic rules of the diet of Osama Hamdiy

The basis of the diet of Osama Hamdiy is not a decrease in the calories of the food consumed, but the processes occurring in the body, which in turn break down excess fats.

Of course, such a diet is considered strict, since you cannot violate the diet menu or make exceptions. The menu is scheduled for 4 weeks, during which time you can lose from 5 to 30 kg of excess weight, after which you should switch to proper nutrition.

Do not forget to do physical exercises at the same time, because everyone knows that water does not flow under a lying stone.

Diet rules of Osama Hamdiy

List of allowed products:

1. Fruits: pineapple, apricot, peach, grapefruit, tangerine, apple, pear, orange, kiwi, watermelon, melon, plum.

2. Vegetables (only boiled): green peas and beans, eggplant and zucchini, carrots and zucchini, squash. And also other vegetables, except for prohibited ones.

3. Meat and fish: meat without fat, chicken must be cooked (boiled or grilled) after removing the skin. Fish or shrimp, boiled or canned tuna.

4. Bread, preferably whole grain or rye.

What you can eat on a diet

List of prohibited products:

1. Fruits: banana, mango, grapes, dates, figs.

2. Vegetables: potatoes.

3. Meat: fatty meat and fatty fish, lamb.

There are several types of menus for the Osama Hamdiy diet, which is designed for 28 days and is divided into 4 seven days. Below is one of them.

Important: products cannot be swapped!

Foods that should not be eaten on a diet
What you can't eat on a diet

The first seven-day diet

Breakfast is the same for every day:? part of grapefruit + soft-boiled or boiled eggs - 2 pcs.

For lunch:

First day: fruits of the same type.

Second day: meat, vegetable salad, grapefruit - 1 pc.

Third day: low-fat white cheese, slice of rye bread, tomatoes.

Fourth day: fruits.

Fifth day: boiled eggs - 2 pcs., Steamed vegetables.

Sixth day: fruits.

Seventh day: meat, salad or steamed vegetables, grapefruit - 1 pc.

For dinner:

First day: lean meat.

Second day: boiled eggs -2 pcs., A slice of rye bread, grapefruit.

Third day: meat.

Fourth day: meat, green vegetable salad.

Fifth day: boiled fish, green salad, grapefruit - 1 pc.

Sixth day: meat.

Seventh day: steamed vegetables.

The second seven-day diet of Osama Hamdiy:

Breakfast is the same for every day:? part of grapefruit + soft-boiled or boiled eggs - 2 pcs.

For lunch:

First day: boiled eggs - 2 pcs., Green salad.

Second day: meat or fish, lettuce.

Third day: the same as the second day.

Fourth day: boiled eggs - 2 pcs., Feta cheese, steamed vegetables.

Fifth day: fish or seafood.

Sixth day: meat, lettuce, grapefruit - 1 pc.

Seventh day: chicken meat, vegetable salad, grapefruit - 1 pc.

For dinner:

First, second, third day: boiled eggs - 2 pcs., Grapefruit - 1 pc.

Fourth, fifth, sixth day: fruits.

Seventh day: chicken meat, tomatoes, grapefruit -1 pc.

Third seven-day:

We eat in any volume all day:

First day: fruits.

Second day: steamed vegetables, lettuce.

Third day: either fruits or steamed vegetables.

Fourth day: fish, lettuce.

Fifth day: chicken meat.

Sixth day: one kind of fruit.

Seventh day: one kind of fruit.

The fourth seven-day diet for weight loss:

You should distribute products on the menu for the whole day and eat as much as indicated in any order.

First day: chicken meat - 200 gr., Fish - 200 gr., Tomatoes, cucumbers, orange - 1 pc., Grapefruit - 1 pc.

Second day: whole grain bread - 2 slices, cucumber and tomato salad, any fruit - 4 pcs.

Third day: whole grain bread - 2 pieces, cottage cheese (0% fat) - 100 gr., Orange - 2 pcs., Grapefruit - 2 pcs. , boiled vegetables - 200 gr., tomatoes - 2 pcs.

Day four: chicken meat? parts of chicken, cucumber salad - 2 pcs. and tomatoes - 2 pcs., orange - 1 pc., grapefruit - 1 pc.

Fifth day: boiled eggs - 2 pcs., Vegetable salad, grapefruit - 1 pc.

Sixth day: whole grain bread - 1 slice, cucumber - 1 pc., Cottage cheese or feta cheese - 100 gr., Chicken meat - 200 gr.

Seventh day: whole grain bread - 1 slice, tomatoes - 2 pcs., Fish - 150 gr., Chicken meat - 200 gr., Orange - 1 pc., Grapefruit - 1 pc., Vegetables - 200 gr.

It is imperative to drink at least 2-5 liters of water during the day, tea and coffee without sugar is allowed. You can eat instead of cheese fat-free cottage cheese, and instead of grapefruit - an orange. The weight of the products is not limited. But physical exercise in combination with the diet of Osama Hamdiy gives amazing results.

What are the rules for the diet

Important: any non-compliance with the diet and you will have to start all over again from the first day, and also consult your doctor if you have chronic diseases.

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