Many nutritionists believe soup from vegetables, a must in the daily diet and the basis of a healthy diet. What if soup also helps you lose weight?
Many different diets have been developed on the basis of fat burning soup, but if you want to lose weight with fat burning soup, then the following foods should be excluded from the diet:
- sweet drinks;
- White bread;
- bakery products;
- fried and fatty.
And of course, do not forget about physical activity, which you cannot do without in order to speed up the metabolic process in the body.
Such a diet may appeal to those who love to eat all the time, because the soup can be eaten in unlimited quantities, that is, the more you eat, the more you lose. But fat-burning soup can be consumed no more than 2 weeks, then be sure to take a break.
According to the reviews of many who followed a diet based on fat-burning soups, they lost 4 to 8 kg in a week. But if you do not maintain proper nutrition in the future, everything will come back. The soup contains vegetables that help get rid of toxins in the body, cleaning it there, and celery and ginger are considered the main fat-burning components.
And so, below are a few recipes for fat burning soup.
Ingredients: 1 medium onion, 4 medium tomatoes, 1 small head of cabbage, 2 green peppers, 2 cubes of vegetable broth, salt, hot sauce if desired.
The calorie content of the soup per 100 grams is only 4 kcal.
Tomato Fat Burning Soup Recipe
Ingredients: 3 medium tomatoes, 500 grams of white cabbage, 1 medium onion, 1 carrot, 30 grams of celery root, 2 cloves of garlic, herbs and seasonings to taste.
Cabbage fat burning soup - recipe
Ingredients: half a head of cauliflower, half a head of white cabbage, 2-3 medium carrots, 1 medium onion, 1 pepper, 6-8 stalks of celery, seasonings and herbs to taste, juice of half a lemon.
Onion Fat Burning Soup Recipe
Ingredients: 6 onions, 2 tomatoes, half a head of white cabbage, 2 bell peppers, 1 bunch of celery, seasonings and herbs to taste.
The composition of fat burning soups is different, but soups are prepared in the same way. We cut vegetables into pieces, you can small, you can medium, in general, as you like and fill it with cold water.
Add salt and pepper. Simmer over high heat for about 10 minutes, then over low heat until vegetables are soft. Some recipes recommend sautéing onions and tomatoes a little in vegetable oil and then adding them to the soup. Although oil is not advisable for weight loss.